NUTRITION
FLAVOR: Mild
TEXTURE: Medium
CALORIES: 81
PROTEIN: 17.2 grams
FAT: .8 grams
CHOLESTEROL: 71 milligrams
OMEGA-3: .4 grams
SODIUM: 99 milligrams
   

PRIMARY SOURCE
Alaska, China, Russia.


SEASON
Alaska: Jan.-Feb., Aug.-Oct.
PRIMARY FISHING METHOD
Trawl.


DEFECTS
• Fillets with gray flesh color, skin specks, bones and parasites.
• Blood spots are a sign of bruising and mishandling.
• Spotty, uneven coating on breaded and battered products.
• White cottony appearance indicates freezer burn.
 
SELLING POINTS
• Very versatile, low-priced fish. Excellent in everything from fish n’ chips to fish tacos.
• The best quality pollock is excellent for broiling and sautéing and can be used as a substitute for flounder or sole—at a fraction of the price.
 


SCIENTIFIC NAME:        Theragra chalcogramma

MARKET NAME(S): Pollock, Alaska pollock, walleye pollock

SIZE RANGE: To 15 lbs., but typically less than 2 lbs.

YIELD: Whole to H&G: 62%; Whole to skinless, boneless fillets 25% (20% deep-skinned).

PRODUCT FORMS:
FRESH: skinless, boneless fillets.
FROZEN: Skinless, boneless fillets, graded 1/2, 2/4, 4/6 6/8 oz. IQF, shatterpack and block. Surimi.

STORAGE & HANDLING: Frozen fillets held at -5 to -15°F will last a year. Fresh fillets held in ice at 32°F will last seven days.


COOKING SUGGESTIONS
A lean, versatile fish, Alaska pollock is well-suited for poaching, baking, steaming, sautéing, or deep-frying. As a result, it can be served simply at a fish and chips shop or with a delicate sauce in a white tablecloth restaurant.

Alaska Pollock
Think of Alaska pollock as the fish that doesn’t get any respect. Almost everybody eats it, but hardly anybody knows it. Pollock are the favorite fish of fast-food fryers, which serve it up as fish n’ chips, fish sandwiches and now even fish tacos. And, of course, pollock are the stuff of surimi, the ubiquitous fish paste that is used to make “seafood analogs,” the ersatz shellfish products that look and taste a lot like the real thing— at a fraction of the price.
Alaska pollock is the largest food fish resource in the world. More than 3 million tons of Alaska pollock are caught each year in the North Pacific from Alaska to northern Japan.
Russia is the world’s largest pollock producer. Overfishing, however, has reduced Russia’s annual pollock catch from more than 4 million tons to less than 2 million tons. In Alaska, however, pollock catches have been quite consistent at about 1.3 million tons a year, almost all of it from the Bering Sea.
Alaska pollock can grow to 15 pounds or more, but most of the fish caught commercially are less than 2 pounds, so most pollock fillets are 2-4 ounces in size.
The pollock fishery in Alaska is managed using a unique system that allows fishermen to form cooperatives and avoid the “Olympic-style” race for fish. Under the Co-op system, boats are assigned an agreed upon quota to fish at their discretion. As a result, they can fish slower, which has increased their yields and improved their quality.
Be careful not to confuse Alaska pollock with Atlantic pollock (Pollachius virens), which is fished throughout the North Atlantic. While both fish are members of the extended cod family, Alaska pollock are smaller, have noticeably whiter flesh and a lower oil content
The price of pollock varies widely, depending upon how it was processed. The highest-priced pollock fillets are single-frozen, FAS, product produced by Alaska and Russian factory trawlers. Next would be single-frozen fillets processed by Alaska shore plants. Double-frozen pollock fillets, most of which are processed in China, sell at a substantial discount, sometimes as much as 40% less than FAS single-frozen fillets.
By taking advantage of its low labor costs, China has become the leading supplier of groundfish fillets to the U.S., although hardly any of this fish is caught by Chinese fishermen. Most of this production comes from processing plants in northeastern China, which use H&G Russian pollock as raw material.
Most pollock is processed into blocks for use as a raw material. Surimi blocks are made by pressing pollock fillets through an extruder to make a fish paste. Fillet blocks are made by placing small fillets into a metal tray and freezing it in a plate freezer under hydraulic pressure.
The Pacific Advantage
  All product is clearly marketed according to country of origin.
Partnerships and volume-buying agreements with Alaska producers ensures a consistent supply of high-quality FAS pollock fillets.

 
 

 
Copyright © Pacific Seafood Group
2001-2002 Pacific Seafood Group. All rights reserved.