HEALTHY KITCHEN

Portion Control

Everything in moderation...We can still indulge in the occasional treat, but how do we live a healthy life and not let it consume our lives? We can pay attention to nutritional information, purchase sustainable and good-for-you products and be aware of what proper portion sizes for meals should be.

Portion Control

This WebMD™ printable Portion Control and Size Guide (printable here) is a great tool to hang on your fridge at home. Go over it with your kids and explain to them what healthy portion sizes look like—make it fun and relatable for them! Pacific Sustainable Seafood has other great tips for helping Get Kids Excited About Eating.

If you like the WebMD™ Portion Control and Size Guide and need a more compact version to carry with you to the store, keep at your office, and stash in your car—click here for their printable wallet-sized version. We have them posted around our offices here at Pacific Sustainable Seafood headquarters—we believe it can help.