Gluten Free Fish Taco Lettuce Wraps

Add a twist to the traditional fish taco. These fish taco lettuce wraps are a healthy, gluten free, and totally easy way to please your family or guest's appetite. Serve as an appetizer or an entree. 
10 min
Prep Time
Total Time


1 package GF Panko Breaded Fish Sticks
1 head iceberg lettuce or green cabbage
1 can refried beans
1 jar salsa
1 avocado, halved and sliced into wedges
*chopped cilantro (optional for garnish)
*feta  or cheddar cheese (optional for garnish)


In a large skillet over medium-high heat, add a generous splash of olive oil and let warm. Add fish sticks and cook for 4-5 minutes per side, allowing the first side to get a good sear before flipping.

Remove bottom stem of the lettuce or cabbage head and gently pull apart the leaves, trimming the sides if necessary. Add refried beans and salsa, side by side, then avocado. When they are done cooking, layer a fish stick on top, then garnish as desired with cilantro and cheese.