Shellfish Preparation - Pacific Seafood

BAKE

Best for:

  • Shrimp

Method:

  1. Add a ¼ inch of cooking liquid to the bottom of the pan (white wine, broth, or even water)
  2. Place shrimp in pan and season
  3. Bake in a preheated 400o F oven for 7-10 minutes per inch of thickness or until the internal temperature reaches 145o F

STEAM

Best for:

  • Clams
  • Mussels
  • Crab

Method:

  1. Scrub shells with water and discard any that have open shells
  2. Saute aromatics such as onion, garlic, and herbs in two tablespoons butter in a pot
  3. Add about an inch of liquid such as white wine, beer, water, or broth; bring to a boil
  4. Add shellfish and cover, cook until they open; 4-8 minutes

 

SAUTE

Best for:

  • Shrimp
  • Scallops

Method:

  1. Heat half olive oil and half butter (enough to cover the bottom of a pan) over medium-high heat
  2. Add seafood and sear each side, then lower the temperature to medium to finish cooking. Shrimp and scallops will be opaque.

GRILL

Best for:

  • Shrimp on skewers

Method:

  1. Preheat grill to medium high
  2. Marinate or season shrimp
  3. Drain and discard marinade if using
  4. Place directly on grill
  5. Cook until shrimp is pink and opaque, basting frequently, approximately 4-8 minutes depending on size