Chilean Sea Bass Chimichurri Salad
Servings
4Cuisine
AmericanPrep Time
15 minsCook Time
10 minsIngredients
4 Chilean sea bass portions, skin-off
1 bunch red leaf lettuce, roughly chopped
1 pint cherry tomatoes, chopped in half
1 english cucumber, diced
1 cup parsley
¼ cup cilantro
½ red onion
2 Tbsp Oregano leaves (2 tsp dried oregano)
3 garlic cloves
½ cup olive oil & 2 Tbsp more for cooking fish
3 Tbsp red wine vinegar
½ lemon, juiced
1 tsp Red pepper flakes
Salt and Pepper
Directions
- Finely chop the parsley, cilantro, oregano, onion, and garlic (or process in a food processor several pulses). Place in a small bowl.
- Stir in the olive oil, red wine vinegar, lemon juice, salt, pepper, and red pepper flakes. Adjust seasonings.
- Set chimichurri aside while fish cooks (can keep for a week or two refrigerated).
- Season sea bass with salt and pepper. Allow sea bass to rest 20 minutes at room temp before cooking.
- Heat olive oil in skillet over medium-high until it reaches the smoke point. Place sea bass in the hot skillet.
- If you want crispy skin, press the portions down firmly with a spatula until it becomes visibly crispy. Turn the portions over and allow the non-skin side to sear until they are opaque throughout, reducing heat as needed.
- Transfer the portions to a plate and allow to rest a few minutes.
- Divide lettuce, tomatoes, and cucumber into 4 bowls. Serve sea bass over salad and drizzled chimichurri sauce.