Hazelnut Crusted Mahi Mahi

Ingredients

1 lb skinless mahi-mahi fillets
1 cup hazelnuts, minced
½ cup panko
½ cup Parmesan, finely grated
2 Tbsp parsley, minced
1 tsp kosher salt & pepper
3 tsp Dijon mustard
2 Tbsp Olive oil
1 lemon, sliced

Directions

  1. In shallow dish, toss hazelnuts, panko, parmesan and parsley, salt and pepper.
  2. Spread Dijon on both sides of fish and dredge in crumb mixture to cover.
  3. In large skillet, heat olive oil over med-low heat. Cook fish until golden brown, about 3 minutes per side.
  4. Garnish with lemon.