Sole with Lemon Caper Sauce - Pacific Seafood

Sole with Lemon Caper Sauce

Prep Time
10 mins
Cook Time
10 mins


4 Sole fillets
4 Tbsp plain flour
1 to 2 Tbsp Olive Oil
2 Tbsp capers drained and rinsed
2 lemons, juiced


  1. Dust the Sole with flour, shaking off excess. Heat 1 to 2 Tbsp of oil in a large skillet. When hot, cook the fish for 1 minute or until golden. Carefully turn and cook on the other side for 2 minutes.
  2. Add the capers to the fish with lemon juice and 3 Tbsp of water.
  3. Cook for an additional 1 to 2 minutes to cook through. Season with salt and pepper as desired. To serve, spoon capers and juice from pan over plated Sole.
  4. Serve with a favorite side dish or vegetable.