Sole with Lemon Caper Sauce - Pacific Seafood

Sole with Lemon Caper Sauce

Servings
4
Cuisine
American
Prep Time
5 mins
Cook Time
5 mins

Ingredients

4 sole fillets
4 Tbsp plain flour
1 to 2 Tbsp olive oil
2 Tbsp capers drained and rinsed
2 lemons, juiced

Directions

  1. Dust the sole with flour, shaking off excess. Heat 1-2 Tbsp of oil in a large skillet. When hot, cook the fish for 1 minute or until golden. Carefully turn and cook on the other side for 2 minutes.
  2. Add the capers to the fish with lemon juice and 3 Tbsp of water.
  3. Cook for an additional 1-2 minutes to cook through. Season with salt and pepper as desired. To serve, spoon capers and juice from pan over plated Sole.
  4. Serve with a favorite side dish or vegetable.