BAKE
Best for:
- Shrimp
Method:
- Add a ¼ inch of cooking liquid to the bottom of the pan (white wine, broth, or even water)
- Place shrimp in pan and season
- Bake in a preheated 400o F oven for 7-10 minutes per inch of thickness or until the internal temperature reaches 145o F
SAUTE
Best for:
- Shrimp
- Scallops
Method:
- Heat half olive oil and half butter (enough to cover the bottom of a pan) over medium-high heat
- Add seafood and sear each side, then lower the temperature to medium to finish cooking. Shrimp and scallops will be opaque.
STEAM
Best for:
- Clams
- Mussels
- Crab
Method:
- Scrub shells with water and discard any that have open shells
- Saute aromatics such as onion, garlic, and herbs in two tablespoons butter in a pot
- Add about an inch of liquid such as white wine, beer, water, or broth; bring to a boil
- Add shellfish and cover, cook until they open; 4-8 minutes
GRILL
Best for:
- Shrimp on skewers
Method:
- Preheat grill to medium high
- Marinate or season shrimp
- Drain and discard marinade if using
- Place directly on grill
- Cook until shrimp is pink and opaque, basting frequently, approximately 4-8 minutes depending on size
