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Spicy Baked Whiting


4 Pacific whiting fillets
2 Tbsp olive oil

Rub ingredients:
1 tsp garlic powder
1 tsp dried parsley
1 tsp onion powder
1 tsp red pepper flakes
1 tsp of lime juice
2 tsp of seasoned salt


  1. Preheat oven to 400°F.
  2. Mix all rub ingredients together.
  3. In a baking pan, coat fish with olive oil. Then coat the fish in the spice mixture.
  4. Place the fish the oven and bake for 10-15 minutes until fish is flaky.